Is it normal to do a 400 time trial once a week during xc season? That’s what my coach plans on having us do. That’s my whole question pretty much, lol. Thanks.
Is it normal to do a 400 time trial once a week during xc season? That’s what my coach plans on having us do. That’s my whole question pretty much, lol. Thanks.
This is so stupid, please do not do this. If you are forced to, do not go all out.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?