I've never ran in spikes before for cross country but since I'm going into my junior year and am planning to run in the 16's this year so I thought they might be helpful, any advice?
I've never ran in spikes before for cross country but since I'm going into my junior year and am planning to run in the 16's this year so I thought they might be helpful, any advice?
what have you run in before?
I'd buy some NB 5000 XCs or Nike Victory XC 5s
btw - I believe that you cannot wear spikes if you run XC in california ... so you should probably check your state's rules before buying some. If spikes aren't allowed, get some waffles spikes (same shoe just a different sole)
I live in Kansas and they are allowed. I've only worn mid distance new balances before but they werent that great
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year