4L wrote:
Coming back from injury was running 20 mpw and in the gym 3 times a week. 2 times for heavy lifts and once for a more intense stability session.
Ran a 4:16 mile that season. Lifting works. If anything overemphasis on mileage is what is the problem.
4:16 off 20 mpw... man I bet those running days were super intense.