It is quite obvious that Brosnan had the athlete post fake workouts to throw us off the scent.
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It is quite obvious that Brosnan had the athlete post fake workouts to throw us off the scent.
hi guys, it's me, pierce brosnan
this is exactly what newbury park does
btw a 4:20 mile is not fast
-pierce brosnan
wait i mean sean brosnan
Not sure why NP alum is so defensive about the workouts posted on this thread. Coach Brosnan has participated on multiple podcasts with letsrun, he has also provided videos of practices on Tempo Sports . Coach Brosnan has responded multiple times on these boards. In most cases clarifying a misstatement about his program or posting about a specific race. Multiple workouts posted by the author match up with the coaches podcast and tempo sports training videos.
a lot of these workouts correspond to what we’ve seen on temposports and other workouts videos. You are getting so defensive for no reason, it’s weird. This is literally straight from multiples athletes’ strava so I’m not sure how you can argue that. First it was “sean told me what he does over email” and now it’s “i was at their practices” ahahahah. you’re probably sean himself, that’d be the only reason for you getting so defensive
BINGO!
It's a great workout! Similar to the Michigan workout. Many world class athletes run this workout, but with accelerating times.