Tomorrow is my last hard training sessions for the 1500 race in exactly one week.
I got some shin splints and achiles pain. Should i try to complete the sessions or take 2 rest data (weekend ) and the do easy runs as taper. Ive been running only
for 8 months.
Mateo wrote:
Tomorrow is my last hard training sessions for the 1500 race in exactly one week.
I got some shin splints and achiles pain. Should i try to complete the sessions or take 2 rest data (weekend ) and the do easy runs as taper. Ive been running only
for 8 months.
You should not train if you are insured. So the next days are given -> you rest and cure your body
Rest as long as you feel ready to run again. If this is before race day do a very easy run but not to far. Only 4-5 miles max and see how that is. Are you healthy after that? Feel into your body after the run. I would not give up so early but i would definitely not run if not ready to do so.
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