Since track season I had not ran for four weeks until now but was still hiking and playing other sports how long should it take to get back to 19:40 5k
Since track season I had not ran for four weeks until now but was still hiking and playing other sports how long should it take to get back to 19:40 5k
make 17:30 your goal and start running now
How long should it take me and how many mpw should I aim for
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year