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yea, you should be running all out barefoot, I do a whole 20mi a week like this... i just don't want to do races because its so easy.... Olympians that use shoes... cushioned trainers and also having racing flats are so stupid...
no, shoes are good.... Everyday, just try get a lil bit faster at a certain distance.... thats how ive improved.
/ really : shoes are good… there’s a reason they are used and were invented
Neither. It depends on a number of factors. Do your research.
Let me give you some help from my website:
https://www.superiorfootsupports.com/post/running-shoe-cushioning-the-hard-facts
I’ve wondered this too.
I ended up injured from wearing shoes without enough cushion. I’m late 30’s, far for perfect mechanics, and just can’t get away with some of the more minimalist shoes.
However, I’ve also run in hoka bondi and ended up with foot pain.
I’ve landed somewhere in the middle.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these