Free_the_thigh wrote:
Just Another Hobby Jogger wrote:
I don't disagree with this, but fueling your long run may defeat the purpose of teaching your body fat oxidization.
Unless you plan on not having fuel during your marathon, then you don’t have to worry about “fat oxidization”
Depends on how fast you are. The longer the duration of race (in time) is, the more fat you need to burn.