SUPERIOR COACH JS wrote:
Klaas Lok wrote:
Just to clarify:
Yes35 suggests (by writing "You can't simply cancel everything and do intervals") that my schedules just contain interval training. That is nonsense. I think, Yes35, that you haven't read my book.
Maybe Yes35 is JS ...? :)
Whoever it is, definitely not read your book, thanks for clarification.
Klas system is a very good system and of course nothing new if we look at the history of running . It really works
to improve aerob/ anaerob capacity by running almost exclusively intervals.It has been done by Stampfl , Gerschler, Igloi, Zatopek, Waern, Schul and many more before....... Keep up your good work Klas!! :) Cheers!
Ps! I`M NOT yes35
- The Magic Wizard -
No but you are the previous poster, Cann'tdova.
Do not pollute this thread, Stensson.