What workouts would say I’m fit enough. I’m planning on starting 800-1 mile repeats at ~4:30 pace in August, but do reps on a track translate to woodbridge because it’s so flat and hard?
What workouts would say I’m fit enough. I’m planning on starting 800-1 mile repeats at ~4:30 pace in August, but do reps on a track translate to woodbridge because it’s so flat and hard?
Listen to your coach. If you're from anywhere except Newbury Park that will be a hard ask
Colin6_9_ wrote:
What workouts would say I’m fit enough. I’m planning on starting 800-1 mile repeats at ~4:30 pace in August, but do reps on a track translate to woodbridge because it’s so flat and hard?
Hey guys it’s Colin Sahlman. Look guys it’s a fast dude. Wow. Fast.
3x1600 in 4:20. 8 minutes rest. Shamrocks.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing