10k watcher wrote:
The old school way of doing 80 billion miles a week? OVER. Now everybody's going into these lower volume, higher intensity workouts. And look what happens to these fields -- they continue to get faster and FASTER.
Define lower volume,higher intensity? What happens? Perhaps the discriminating factor is the basic speed mid and long distance runners are expected to own at the beginning of their career. What's the volume a St. Patrick high schooler runs per week? Jacob ingebrigtsen? Cheptegei? Please