I am a runner looking for online coaching that can provide me with a running specific lifting program. I already have a running program that I follow so this would be supplement to that. Is anyone aware of such coaching that exists? Thank you!
USTFCCCA has a certification program this summer specific to our sport. Many of our top coaches believe that the typical college strength trainers are clueless when it comes to the needs of runners.
Look up their on line programs this summer.