Session
400m - 52s
1m rest
400m - 56s
15m rest
400m - 56s
1m rest
200m 27s
1m rest
200m 28s
Haven't ran one in a few years so idk what to pace myself for
Session
400m - 52s
1m rest
400m - 56s
15m rest
400m - 56s
1m rest
200m 27s
1m rest
200m 28s
Haven't ran one in a few years so idk what to pace myself for
I peg you to be around 3:32
Yepper wrote:
I peg you to be around 3:32
lmao
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion