Evidence suggests that the spikes help much less at faster paces, so unless you run a 3:35 or something close the spikes are much more effective for you.
For elites the spike may be worth .5-.75 sec , 1-1.5 sec seems like an overestimation.
Evidence suggests that the spikes help much less at faster paces, so unless you run a 3:35 or something close the spikes are much more effective for you.
For elites the spike may be worth .5-.75 sec , 1-1.5 sec seems like an overestimation.
baa baa wool wrote:
Carter and Mondo have unquestionably better records.
100%