blamb61 wrote:There is a religious aspect to this that is more important than training benefits for some. That is keeping the Sabbath Day Holy and resting on that day. I do think it good for the mental break though and helps a person to not be obsessive over training.
Nah, there's only a religious aspect to it if you throw that in there. Like you said, "for some". The mental break part is probably good though.