Let's look at the 5 distance events:
1. Looking at it now, in the 10K, Wash had 3 scorers, Andrew Jordan (who was also consistently good in indoor and I believe qualified for the 15-field final in 5K), Tibebu Proctor and Talon Hull (who was 3rd or 4th in XC, I believe).
2. In the 3KSt, Joe Waskom finished 2nd in 8:35, that's one of the top times in the country, and I'm not sure if Wes Kiptoo will be running or in his prime or where that 5th year from Alabama will stand, so he could get score pretty high at nationals. Of the two other Wash athletes in the race, I seem to remember one of them having a good seed time, but it won't let me see the start list, and I'm not going to do deep a dive
3. In the 800, Mick Stevanesk scored (although in 8th) but I seem to recall him and Cruz Culpepper having good seed times
4. In the 1500, as you probably know Sam Tanner qualified for the Olympics and has the 2nd fastest time in collegiate history behind Yared Nuguse. Dustin Naiding scored (8th) and of the final 12, 4 were Washington, 4 were Oregon, 1 was Stanford, 0 was Colorado.
5. In the 5K Isaac Green scored in 8th.
They scored 31 points in 5 events. I'm not going to go back and count Colorado, Stanford or Oregon's total, but Oregon was blessed with some really really good guys.
Now, Oregon vs Washington on distance, yeah, you give it to Oregon, Colorado doesn't have a deep bench but has two bigger stars (and one's a cheat bc isn't Joe Dressler like a 6th year senior by now?), but Washington has tons of guys and that counts in cross-country and conference races. Washington vs Stanford, I'd give a huge edge to Washington. Stanford always gets great recruits but they couldn't make it on the podium in XC and their crew seems to be focusing most of their efforts on the 5K in the 13:35-13:45 range which isn't going to make a dent in big meets when there will likely be 20-25 ppl capable of running around 13:30 or under.
In the interim, at nationals, Sam Tanner is a 1500 contender, they have a steeplechase contender at nationals, they have potential scorers in steeplechase or whatever Andrew Jordan runs.
In cross-country, I could easily see Washington easily being top 5-8 at the moment. I don't think they ran it this past year?