Chrissy gear and Whitney Orton had freshman 1500 m PRS around 4 25 seconds! Katelyn Tuohy is already at 4:14
Just thinking she should focus on the shorter distances and really work on her speed while keeping her mileage down a little bit for the next couple years.
Run a couple of 3 K's and 5 k's here and there. But make the 1500 M the focus , what do you guys think? I think her potential at this distance is better than a lot of people give her credit for. Her strength and athleticism are really solid and I think she could get a lot faster. Could be under 405 in 2 or 3 years from now. Has already shown great progress in just a few months when she was looking more like a 423 1500 meter Runner
I think she really kills it cross training and strength training so could be a lot more upside than people think! Thoughts?