You should be at your peak shape in November for district/state. You follow that schedule & you'll end up being in great shape for the first half of the season instead of the last half. Start reps/intervals mid-August.
Never pay attention to your pace. Go off of feel & not your ego.
M: 45-50 minutes
T: " " + 6 x20 sec strides
W: 1 hr
TH: 45-50 minutes
F: 45-50 minutes + 6 x20 sec strides
SA: OFF
S: LR 75-85 minutes
-Former state champion/ NCAA All-American