I recently ran 15:55 at the CT Xavier Distance Festival in Xavier High School in CT. I want to know what anyone thinks I could run for an all out 1600m.
My current PR's:
15:55 (5k)
9:09 (3k) 2020
4:29 (1600m) 2020
I recently ran 15:55 at the CT Xavier Distance Festival in Xavier High School in CT. I want to know what anyone thinks I could run for an all out 1600m.
My current PR's:
15:55 (5k)
9:09 (3k) 2020
4:29 (1600m) 2020
I run about the same for 5k and I can run 4:45 for 1600. So I would estimate that you are in 4:45 shape.
For most people a 15:59 or so would indicate 4:30 to 4:40 for a mile.
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