About what 200m speed do u guys think is needed for a 52.9X 400m? I ran 54.5 off a 25.5 200m pr and 12.28 100m sophomore year (ran the 800 more). During the second week of practice (we are now about 1month into the season, have yet to run an open 4) , I ran 24.8 and 25.2 during a workout (standing start in distance spikes). What are the chances I go under 53 sometime within the next 2 weeks?
A 24.5 200m or faster.