Also, shouldn't Flotrack be much more knowledge than NBC about showing the finish line rather than the 1st place walking around afterwards? It just sits on Nur post race rather than watching Ferro finish. Oh well, just things that would seem obvious
Not really sure why Young didn't finish the race, he could've stuck with Nur and gotten the OTQ and the AJR.
Probably because this amounted to a very hard workout.
He ran his opening 3200m in 8:53. After running 2km at 4:26 pace, he ran an 8:53.4 for the next 8 laps, then closed his 'workout' with another 2km at 4:29 pace. Those 20 minutes were tough.
Hey Nico, here's today's workout, no rest between sets.
800m in 2:11
3200m in 8:54
3200m in 8:56