I did 7x300 w/3min rest today (48, 45, 47, 45, 44, 43, 47) I also have done 20mi in the two days before this workout.
I did 7x300 w/3min rest today (48, 45, 47, 45, 44, 43, 47) I also have done 20mi in the two days before this workout.
That last rep worries me cause it says you may have bit off more than you can chew, but you could honestly be anywhere between 2:00-2:10 depending on where your endurance is at
2:01