Have We Done This Before wrote:
that math doesn't check out, even with 2 completely zero rest days
Would you say it's nautical nonsense?
Have We Done This Before wrote:
that math doesn't check out, even with 2 completely zero rest days
Would you say it's nautical nonsense?
Working Stiff wrote:
I think everyone is missing the point here. He's asking for "Bass" training. OP, head to your local music shop and ask for lessons. If you don't have a local music shop just search "bass lessons" on Google and I'm sure something will come up.
I don't know what the 70MPW will do for you besides making you a better runner... that seems unrelated though. Good luck!
lol it took until this post to realize the OP meant 'BASE'.
My first thought seeing the thread title: "When did Lance Bass get into running? And dammnn...he's going 70 mpw already? We have a renaissance man on our hands apparently"
A thread about barbershop quartets going on tour.
The OP misspelt the title.
It should be Base Jumping - and anything over about half a mile would be ideal
You will never catch a bass doing all that.
You will never learn to play the bass doing all that.
I basically trained like this in high school and college. I ran most runs at 6:00 pace when I wasn't in the middle of hard workouts, then slowed it down when I started doing big races and hard workouts. Went from 10:50 3200 runner as a freshman in high school to 9:05 and state champ as a senior to 13:40 5k All-American in college. Grind most of the time and then freshen up on easy days once you get to the hard workouts and important races.