I have a progressive problem/ injury with my leg, but l able to do some running fast running on the grass. Should l do a session tomorrow or wait till later in the week and just run easy tomorrow? My stride is off and it's affecting my back, but l am able to run fast on the grass. I don't want to lose fitness and this has been going on for a month now.
How does it feel once you warm up? If good on the grass, I say go for it. Just not a 100% till it's fully recovered.
weird flex but ok wrote:
How does it feel once you warm up? If good on the grass, I say go for it. Just not a 100% till it's fully recovered.
I have been running with a limp. It is causing back problems. But l have or had up until this point success on the grass.
to do a session or not wrote:
I have been running with a limp. It is causing back problems. But l have or had up until this point success on the grass.
it's probably time to be seeking professional help. At the very least, you should stop running
sdfkjbndsbvksndfklvnskdfvkj;sdfnvdfslvbn wrote:
to do a session or not wrote:
I have been running with a limp. It is causing back problems. But l have or had up until this point success on the grass.
it's probably time to be seeking professional help. At the very least, you should stop running
Fitness lost?
Never run with a limp. It's better to either run slow enough that the limp is gone or short enough in distance so the limp doesn't start during the run. Most people just stop running until it goes away with rest and cross training like cycling or swimming. This is easiest if you diagnosis the injury and do rehab. Some runners or athletes can self diagnosis the problems. Most injuries with a leg limp can either be as little as a couple days of rest from strained ITB of all the way to several months off from leg bone stress fracture. So if you truly have no idea what's wrong after a few days of total rest, seek help. Or explain here more of your symptoms.
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