All plans are based on the current fitness.
On the marathon day, how to determine marathon pace?
I saw many runners blew up after mile 16. Surely many don't know their marathon pace?
All plans are based on the current fitness.
On the marathon day, how to determine marathon pace?
I saw many runners blew up after mile 16. Surely many don't know their marathon pace?
Run a 10k or half marathon 2 months prior to the race and use conversion formulas.
If you aren’t a high mileage runner, then estimate your marathon pace to be slightly slower than what the conversion tells you.
30 km time trial about a month prior while your still doing high mileage is a good predictor.
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