14:19 5k off 40 miles a week

Badder than bad wrote:

Many guys run their best on 40MPW.

Lol. No, they don't.

fsdgfldsgfjsfsjdk wrote:

I can't tell you what you'll run with more training, there are too many unpredictable factors. What I can tell you though, is that many of the top distance runners in the NCAA on a given year would NOT be capable of running 14:19 on 40 miles a week after 7 weeks of training. The ones who can are freaks. So, if you're telling the truth, you're a freak. Train carefully and don't give up. If you do end up becoming a top NCAA runner you should come back to this thread in a few years and tell us who you are.

And let’s not forget the 7 weeks training was after 9 MONTHS of no running. If OP ain’t lying, that’s impressive.

The OP didn't return for a comment with answers of questions so we understand it of course was an attempt of a troll thread. So silly.No one runs 14:19 after nine months of no running and then just seven weeks comeback training. So silly.

Hello! :)

I would like to discuss this with you , just you and me.

If this is true that you have told here you might be the very talented guy I`m looking for to

perform my basic DANCAN system on 50-60 mpw and reach great times.

If interested contact me at :

magic@coachjs.se

- The Magic Wizard J.S -

trackrunner00 wrote:

Wouldn’t really call it success but it’s nice not being injured. I guess it’s good for not being that fit. I mean it’s working to be an average collegiate athlete. I have not met one person that hasn’t improved a ton from increasing mileage. Yes, I know some great outliers in history have been good on low mileage but I have met so many great runners and that has never been the case

You have met so many great runners you say, but still you are only 19 ? So many things in your story doesn't match.

SUPERIOR COACH JS wrote:

Hello! :)

I would like to discuss this with you , just you and me.

If this is true that you have told here you might be the very talented guy I`m looking for to

perform my basic DANCAN system on 50-60 mpw and reach great times.

If interested contact me at :

magic@coachjs.se

- The Magic Wizard J.S -

This man is a scammer.

Be careful.

This has to go down as one of the finalists for Troll of the Year and it’s still April...14:19 with no cardio for all those months and only 9:17 for 2 miles because of injury. There is a zero percent chance this is true.

ImpaIa31 wrote:

SUPERIOR COACH JS wrote:

Hello! :)

I would like to discuss this with you , just you and me.

If this is true that you have told here you might be the very talented guy I`m looking for to

perform my basic DANCAN system on 50-60 mpw and reach great times.

If interested contact me at :

magic@coachjs.se

- The Magic Wizard J.S -

This man is a scammer.

Be careful.

Hahaha! )) I`m not......

Just happened to be one of the very best online coaches on low mileage.

Should fit OP as hand in glove.......

But I must admit it looks to be too good to be true. :)

What no way!!!! 14.19 in the 5k!!! Wow!!! I have just broken 28mins in the 5k? Any tips? I want to make my local divison 1 college team in the fall and get a scholarship.

SUPERIOR COACH JS wrote:

ImpaIa31 wrote:

This man is a scammer.

Be careful.

Hahaha! )) I`m not......

Just happened to be one of the very best online coaches on low mileage.

Should fit OP as hand in glove.......

But I must admit it looks to be too good to be true. :)

Scammer, liar, fraud.

No one should trust this man's claims.

Miss counted laps, 1 short?

In contrary to what you say some of your workouts really correlate to a 14:19 ! :) But even that it`s fantastic if you are a true "case" . Away from running 9 months and then just 7 weeks training!? ..........

ImpaIa31 wrote:

SUPERIOR COACH JS wrote:

Hahaha! )) I`m not......

Just happened to be one of the very best online coaches on low mileage.

Should fit OP as hand in glove.......

But I must admit it looks to be too good to be true. :)

Scammer, liar, fraud.

No one should trust this man's claims.

Why don`t you let the guy deternine that himself and not from a stalker as you?

SUPERIOR COACH JS wrote:

ImpaIa31 wrote:

Scammer, liar, fraud.

No one should trust this man's claims.

Why don`t you let the guy deternine that himself and not from a stalker as you?

Wouldn't you warn a person if you saw a thief stealing their wallet?

That's what I am doing.

ImpaIa31 wrote:

SUPERIOR COACH JS wrote:

Why don`t you let the guy deternine that himself and not from a stalker as you?

Wouldn't you warn a person if you saw a thief stealing their wallet?

That's what I am doing.

Hahaha! You silly thing!

I`m not out for his wallet.......

I`m out for his superhuman talent if this is a true case.I`ll coach him for free of course))

SUPERIOR COACH JS wrote:

ImpaIa31 wrote:

Wouldn't you warn a person if you saw a thief stealing their wallet?

That's what I am doing.

Hahaha! You silly thing!

I`m not out for his wallet.......

I`m out for his superhuman talent if this is a true case.I`ll coach him for free of course))

Scamming, which is what you do, is like going for someone's wallet.

You are a scammer.

ImpaIa31 wrote:

SUPERIOR COACH JS wrote:

Hahaha! You silly thing!

I`m not out for his wallet.......

I`m out for his superhuman talent if this is a true case.I`ll coach him for free of course))

Scamming, which is what you do, is like going for someone's wallet.

You are a scammer.

You silly stalker!

You really have troubles distinguishing between concepts! ))

SUPERIOR COACH JS wrote:

ImpaIa31 wrote:

Scamming, which is what you do, is like going for someone's wallet.

You are a scammer.

You silly stalker!

You really have troubles distinguishing between concepts! ))

You silly scammer!

You really have troubles distinguishing between concepts like truth and lie!

SUPERIOR COACH JS wrote:

Hello! :)

I would like to discuss this with you , just you and me.

If this is true that you have told here you might be the very talented guy I`m looking for to

perform my basic DANCAN system on 50-60 mpw and reach great times.

If interested contact me at :

magic@coachjs.se

- The Magic Wizard J.S -

As I told OP. Just contact me if interested and we can discuss this without my crazy stalkers, hahaha! ))