Im currently running 70mpw, im wandering how often should i take down weeks? I take 1 down week every month.
I drop from 70mpw to 60mpw in that down week.
Is that too much dropping, am i loosing aerobic fitness?
Im currently running 70mpw, im wandering how often should i take down weeks? I take 1 down week every month.
I drop from 70mpw to 60mpw in that down week.
Is that too much dropping, am i loosing aerobic fitness?
Dude, it doesn't matter. You will end up in the unemployment line anyway.
It's better to be 1% undertrained than 1% overtrained.
When you need one.