PRs - 4:15 (mile) / 1:54
workout today:
600/500/400/300/200: 1:30/71.4/55.6/41.4/26.8
with (5min/4min/3min/2min rest)
another recent workout:
5x800 (2min rest): 2:24/2:22/2:20/2:18/2:16 + 5x200 (1:30rest): 26.4/27.2/26.8/27.0/25.9
PRs - 4:15 (mile) / 1:54
workout today:
600/500/400/300/200: 1:30/71.4/55.6/41.4/26.8
with (5min/4min/3min/2min rest)
another recent workout:
5x800 (2min rest): 2:24/2:22/2:20/2:18/2:16 + 5x200 (1:30rest): 26.4/27.2/26.8/27.0/25.9
Like 1:55