Ran 9:20 for my first steeple this past weekend and ran 4:18 full mile indoors. I think I can run 3:55.
Ran 9:20 for my first steeple this past weekend and ran 4:18 full mile indoors. I think I can run 3:55.
3:55.10
4:18 mile indoors would be worth around 4:00 1500m outdoors.
Pace for that and kick the last lap.
All you need is the mercier score calculator