Hi
I have averaged 80 miles a week for the past 10 weeks. I have a pb of 2:22 in the marathon. I have recently done 3 workouts and based off these what can i run for a flat marathon?
Workouts I Did:
3 x 3M at 15:30,15:24,15:15 (R) was 3 mins.
8 x 1M at 5:03 average (R) was 2 mins.
15 x 1K at 3:08 average (R) was 90 seconds.
Thanks.
2:21.
Ttt
Ttt.
Yeah I think that shows 1:07-1:08 half potential, which is about 2:21-2:22 so very in line with your PB. 80 miles/week is good. Some people can turn a 1:07-1:08 into an OTQ in the right race on the right day. Maybe more feasible if you're cranking out 100 miles/week.
Thank you NERunner00053.
Bump
Depends. Are you training with Jordan Hasay or Sara Hall?
The rule of thumb would be 10 minutes per exclamation mark times the number of bumps before you can get a reply, so that would put you at about the 5 and a half hour mark.