I want to drop 5-6 seconds off my natural 400m time in 4 months. Is it possible?

College Running College Training

Report Thread

You are reporting this thread to the moderators for review and possible removal from the forum.
Optional
  • bsmithxc
    registered
  • bsmithxc
    registered
  • lurker
    registered
  • high school xc coach
    registered
  • bsmithxc
    registered
  • ienjoyracing
    registered
  • CopperRunner
    registered

 
Advertisement: