400: 51.0
1500: 4:13.7
800: ???
400: 51.0
1500: 4:13.7
800: ???
51 indicates sub 1:55 potential, but looking at the 1500 time I'd guess in the 1:57-2:00 range.
Noah Hansen wrote:
51 indicates sub 1:55 potential, but looking at the 1500 time I'd guess in the 1:57-2:00 range.
I’d say 1:56-1:57. Build more aerobic strength and you’ve got the potential to be very fast. If you use the +4 +3 rule you should have the potential to run 1:52-1:53 once you improve your running economy.
1:56
My first 1500 was 4:05.
My 400 PR was 50.2.
What did I run for the 800 that year?
1:52-1:54 I’m guessing?
Star wrote:
My first 1500 was 4:05.
My 400 PR was 50.2.
What did I run for the 800 that year?
Low 1:55?
1/3 x 1500 time + 2/3 x 400 time in seconds
pretty accurate
with your time 1.54 hig low 1.55
CopperRunner wrote:
1:52-1:54 I’m guessing?
Yes, I ran 1:53 that year.
The next year, I ran the 1500 in 3:54 and didn't race any 400s.
What was my 800 time that year?
Star wrote:
CopperRunner wrote:
1:52-1:54 I’m guessing?
Yes, I ran 1:53 that year.
The next year, I ran the 1500 in 3:54 and didn't race any 400s.
What was my 800 time that year?
High 1:49.
For the OP's times, I'm guessing 1:58.
I hit high 1:50.
I got to mid 1:49 the next year with a 3:52 1500 and a 49.5 open 400.
I surely would have run mid 48 for the 400 with more than just the one try.
Then I had a breakthrough in the 1500 down to 3:42 but never improved on my 800.
It would have been 1:48 low in the right race.
I'm guessing you'll run a 1:59.0. This would mean you'll slow down by 8.5"/lap for every doubling in distance.
400: 51.0 = 51" / lap
800: 1:59.0 = 59.5" / lap
1500: 4:13.7= 4:32 1600 = 68" / lap
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures