Renato,
Can you post Eric Kiptanui's build up for the Marathon in Siena?
Thanks.
Renato,
Can you post Eric Kiptanui's build up for the Marathon in Siena?
Thanks.
Yes, I actually coached him on 50-60 mpw, but please don't tell that to JS, he gets so cocky if he get to know it, LoL.
Knowig Iten wrote:
Yes, I actually coached him on 50-60 mpw, but please don't tell that to JS, he gets so cocky if he get to know it, LoL.
hahahahaha
lol!
Is there a rule against attaching a helium balloon to yourself while running a road race?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these