I've found keeping a journal when you are recovering from an injury is very helpful to look back on . Keeping track of how you rehab, rest etc. is even more important than the miles run, and might prove invaluable to you if you wind up with the same injury a few years down the road.
I didn't always follow through with that. I have spaces of days and sometimes weeks that are blank in my log. I know it's due to injury, but really wish I'd kept a better account of things.
I record all my runs with my GoPro.
Text file. Should be readable on any device for my lifetime. Currently 20 years of data and about 200,000 kilobytes in size. Keep a backup copy as well.
finalsurge.com with garmin connect
A little over 36 years ago RW was having a promotion. Buy a 12 month subscription to RW and get a free 1985 training log. I took the bait and parted with my (I think) $9.97 and lo and behold, a few weeks later I had my 1985 training log before Christmas 1984 arrived. It was actually a pretty good training log and I still have it to this day with all my runs and workouts logged in it.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday