4 X800m . 3 min rest
1st-2:33
2nd-2:38
3rd-2:40
4th-2:48
4 X800m . 3 min rest
1st-2:33
2nd-2:38
3rd-2:40
4th-2:48
Lol at all these guess my time threads
It would be easier for you just to run the damn mile and find out
5:15
give us a clue and tell us what pace you'd take the first lap in on your mile
syeteheheydyy@gmail.comwrote:
4 X800m . 3 min rest
1st-2:33
2nd-2:38
3rd-2:40
4th-2:48
Holy crap man, your pacing is horrific!
5:15 with good pacing. 5:25-30 with bad pacing.