8th Grade 5k PR (15 mpw): 20:47
9th Grade 5k PR (20 mpw): 20:38
10th Grade 5k PR (25 mpw): 19:57
11th Grade 5k PR (45 mpw): 18:57
11th Grade OFFSEASON 5k PR (60 mpw): 18:08
11th Grade Track times:
800m - 2:18
1600m: 5:02
3200m - 11:03
16 years old, male, 150ish pounds.
I lift twice a week usually.
Plyometrics once a week.
Drills + strides twice a week.
Monday: Workout AM + 30 mins easy PM
Tuesday: 60 mins easy AM 30 mins easy PM
Wednesday: Tempo AM 30 mins easy PM
Thursday: 60 mins easy AM 30 mins easy PM
Friday: 60 mins easy AM 30 mins easy PM
Saturday: 120 mins easy-medium
Sunday: 30 mins easy or OFF
Total: 75-80 mpw
This is my training once track ends (for 16 weeks)
I will fix my diet and sleep schedule.
Will I break 17 in the 5k this XC season?