For example, a 60 year old running a 60 second 400, 15 year old running a 15 second 100, 28 year old running a 28 second 200, etc.
For example, a 60 year old running a 60 second 400, 15 year old running a 15 second 100, 28 year old running a 28 second 200, etc.
I’ll be 36 in a week or so.
300m - 36.xx in a 300. I definitely couldn’t tomorrow but maybe with a few months of dedicated training.
10k - 36:xx isn’t a problem