My school has a concrete track
My school has a concrete track
bump
Get a clearance spikeless xc flat from running warehouse.
alphmale wrote:
My school has a concrete track
Don't run there. Just don't. I ran on everything - cement, asphalt, packed dirt, steel plates on a cruise ship, you name it - and after decades there was no cartilage left. Total knee replacement followed. Plus, if you run on concrete your legs are going to take longer to recover.
Keep it on the 'crete.
See if you can find a nike LT4 on Ebay or something. It's light and fast and doest have spikes. They also have the ones with spikes in them on running warehouse
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.