6x400 with 400 jogging rest (laps were about 2:30)
71,73,71,68,66,68
First four were in trainers, last 2 were in spikes
I don't have any recent PRS thanks to covid but this effort was close to or if not all out
6x400 with 400 jogging rest (laps were about 2:30)
71,73,71,68,66,68
First four were in trainers, last 2 were in spikes
I don't have any recent PRS thanks to covid but this effort was close to or if not all out
How fast can you run what? A mile? I am going to guess maybe 5 flat give or take 5 seconds.
yes a mile. I ran 5:10 2 years ago as a sophomore but I havent had the opportunity since
3:50.53
Seppo is a smart ass. Don’t listen to him. That wacko runs double thresholds.
I could run that in a 1200 forsure 😈
I run triple thresholds he has nothing on me
Changing your username would make it faster. You could go from your current sub 5:10 shape to sub 4:40 in a week.
CentroSucks42069 wrote:
6x400 with 400 jogging rest (laps were about 2:30)
71,73,71,68,66,68
First four were in trainers, last 2 were in spikes
I don't have any recent PRS thanks to covid but this effort was close to or if not all out
4:55