My 2nd edition book doesn’t appear to have a clear cut half marathon plan. It has 5km>15km plan and a marathon plan with some notes around half marathon training.
I’ve seen people here talk about R pace and I pace within the half plan? But within the marathon plan I read it doesn’t have any of this.
I’m contemplating doing a pfitz 61-84 miles per week half marathon plan but have followed Daniels 5km>15km plans in the past. I’d like a mapped out Daniels plan but am being lazy.
The pfitz plan is mostly tempo stuff with vo2max reps a bit later on and is 12 weeks in duration instead of Daniels 24 week plans with 4 phases.
Pfitz has no rep stuff but does have quite a lot of strides and some around 150m which I guess is the rep work.
Am I missing something?
Has anyone used pfitz plans with good results?