Ladder workout:
800-2:20, 2 min rest
1200-3:36, 3 min rest
1600-4:56, 3:30 rest
1200-3:38, 3 min rest
800-2:25
Predict the 5k! (please)
ANOTHER prediction thread! Take a guess?
High School Running
Training
Report Thread
You are reporting this thread to the moderators for review and possible removal from the forum.
-
-
good conditions, in trainers (not that that matters really), 90% effort - probably could have run a mile in 4:55 after the last 800 (with a 2;30 rest).
-
15:15-15:30
