I have recently been successful hitting times i thought i couldn't hit this early in the season, I'm running 70mpw and my 1600 pr is 4:25, i have a fairly clean good diet but after my race today my family brought home pizza and cake and because i was not hungry for clean food i ate the pizza and cake, i ate lots until i was full.
I know this was dumb but i knew it was better to get cheap calories then not enough calories if anything.
Was my progress screwed up and will my times slow down? I will immediately get back to schedule on my eating routine tomorrow.
Did i just screw my progress up?
High School Running
Distance
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You're over thinking and worrying too much. You call yourself social anxiety runner, worrying too much and over thinking are common characteristics of social anxiety. Your parenting was either over protective or authoritarian, or both. You need to just let loose, be yourself, believe in yourself. You are enough and you are good enough. Have fun, let loose, relax, stop worrying, believe in yourself. PRs will come if you do this. By over thinking and worrying, you could screw things up and not fulfill your potential, ironically.
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If this isn’t a troll post I encourage you to seek help regarding issues with food.
To answer huge question... no, eating pizza and cake did not destroy all the progress you made. -
Bill Rodgers would eat mayonnaise from the jar in the middle of the night. 2:09:55 & 2:09:27 ... Next question..?!
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Socialanxietyrunner wrote:
I have recently been successful hitting times i thought i couldn't hit this early in the season, I'm running 70mpw and my 1600 pr is 4:25, i have a fairly clean good diet but after my race today my family brought home pizza and cake and because i was not hungry for clean food i ate the pizza and cake, i ate lots until i was full.
I know this was dumb but i knew it was better to get cheap calories then not enough calories if anything.
Was my progress screwed up and will my times slow down? I will immediately get back to schedule on my eating routine tomorrow.
Your body was telling you what it needed. Listen to it. -
^ wrote:
Bill Rodgers would eat mayonnaise from the jar in the middle of the night. 2:09:55 & 2:09:27 ... Next question..?!
Proper fueling is the best for you, but fueling with whatever works too, in the words of stereotypical mob movie Italians
Forgeddaboudit -
Dude. I have pizza at least twice a week and I'm a great runner. Don't sweat your diet.
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look up orthorexia . You might want some help
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Sham 69 wrote:
Dude. I have pizza at least twice a week and I'm a great runner. Don't sweat your diet.
No you’re not. You’re bang average. -
I run 4:30s and have been running for just one year now. But enough about me, let's help OP here.
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Sham 69 wrote:
I run 4:30s and have been running for just one year now. But enough about me, let's help OP here.
Way to prove my point. -
your anxiety isnt limited to social situations
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Sham 69 wrote:
I run 4:30s and have been running for just one year now. But enough about me, let's help OP here.
David45 you're not fooling anyone - you can barely break 10 minutes in the mile.
