Last 5kgs

Training Advice/Discussion General

3 years ago 04/03/2021 1:27pm EDT

Hey guys,

I have been running the same interval plan for a few months now. It's always a challenge but I haven't been able to lose that last 5kgs. I went from 105kgs last year now I'm 91 and just can't shake that last 5.

I also do some rowing, 2km every night at max tension. Also just starting the 100 push ups challenge, but just a few days in at this stage.

I've come a long way over the last 6 months but this challenge is probably the hardest, if anyone has any tips or stories on how they achieved it I'd love to hear it.

Int. Plan is: 1km warm up @ 10kph, 2km hard 12kph, 1km harder at 13kph, 2km @ 12kph, 1km harder @ 13kph. All have 500m brisk walk between.

Thanks all!

3 years ago 04/03/2021 3:20pm EDT

re: robspunk

You have a great base. But losing weight is not just about excersice, but also about your eating. To burn 1 kg you need to have a calorie deficite of around 7000-8000. Rowing at 2.00 pace takes about 1000 cal per hour. It seems you are working out right, now look at the eating.

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