Bobby B posted a sick 1500 workout today on strava: 2 sets of 5 x 400. 58, 59, 58, 58, 58 first set and then 58, 58, 58, 56, 56 second set.. 90 secs between reps and 4 minutes between sets.
he’s been talking about a 1500 next week down at ole miss and that should be a real quick one. obviously he’s just working on closing speed for a potential NCAA 10k title, but what would you be expecting for his 1500.
my guess is 3:39
discus
decent wheels for a 10k guy, but 3:39 is a bit optimistic. The 1500 is tough to get right on the first shot, so I'll go with a high 3:41.
lovetoseeit wrote:
Bobby B posted a sick 1500 workout today on strava: 2 sets of 5 x 400. 58, 59, 58, 58, 58 first set and then 58, 58, 58, 56, 56 second set.. 90 secs between reps and 4 minutes between sets.
he’s been talking about a 1500 next week down at ole miss and that should be a real quick one. obviously he’s just working on closing speed for a potential NCAA 10k title, but what would you be expecting for his 1500.
my guess is 3:39
discus
That’s a trash workout that most could do in high school. Will not run under 4
Beener wrote:
lovetoseeit wrote:
Bobby B posted a sick 1500 workout today on strava: 2 sets of 5 x 400. 58, 59, 58, 58, 58 first set and then 58, 58, 58, 56, 56 second set.. 90 secs between reps and 4 minutes between sets.
he’s been talking about a 1500 next week down at ole miss and that should be a real quick one. obviously he’s just working on closing speed for a potential NCAA 10k title, but what would you be expecting for his 1500.
my guess is 3:39
discus
how's it going Tinman/LateRunnerPhil?
That’s a trash workout that most could do in high school. Will not run under 4
what do you consider to be m
dumbdumbdumb wrote:
Beener wrote:
how's it going Tinman/LateRunnerPhil?
That’s a trash workout that most could do in high school. Will not run under 4
what do you consider to be m
^didn't save but "what do you consider to be most" was the question
and it's a 1500, not a mile
lovetoseeit wrote:
Bobby B posted a sick 1500 workout today on strava: 2 sets of 5 x 400. 58, 59, 58, 58, 58 first set and then 58, 58, 58, 56, 56 second set.. 90 secs between reps and 4 minutes between sets.
he’s been talking about a 1500 next week down at ole miss and that should be a real quick one. obviously he’s just working on closing speed for a potential NCAA 10k title, but what would you be expecting for his 1500.
my guess is 3:39
discus
I would say that workout is good for 3:42-3:47. It does show a good amount of closing speed for a 5k/10k guy.
lovetoseeit wrote:
Bobby B posted a sick 1500 workout today on strava: 2 sets of 5 x 400. 58, 59, 58, 58, 58 first set and then 58, 58, 58, 56, 56 second set.. 90 secs between reps and 4 minutes between sets.
he’s been talking about a 1500 next week down at ole miss and that should be a real quick one. obviously he’s just working on closing speed for a potential NCAA 10k title, but what would you be expecting for his 1500.
my guess is 3:39
discus
Good job, 3:38.29
cramister wrote:
lovetoseeit wrote:
Bobby B posted a sick 1500 workout today on strava: 2 sets of 5 x 400. 58, 59, 58, 58, 58 first set and then 58, 58, 58, 56, 56 second set.. 90 secs between reps and 4 minutes between sets.
he’s been talking about a 1500 next week down at ole miss and that should be a real quick one. obviously he’s just working on closing speed for a potential NCAA 10k title, but what would you be expecting for his 1500.
my guess is 3:39
discus
Good job, 3:38.29
Pretty sweet for a 10k oriented guy. Favorite for the NCAA 10k? Or maybe Kiptoo...
Wtf haha he just ran 3:38?! My goodness. Used to have no speed.
Beener wrote:
lovetoseeit wrote:
Bobby B posted a sick 1500 workout today on strava: 2 sets of 5 x 400. 58, 59, 58, 58, 58 first set and then 58, 58, 58, 56, 56 second set.. 90 secs between reps and 4 minutes between sets.
he’s been talking about a 1500 next week down at ole miss and that should be a real quick one. obviously he’s just working on closing speed for a potential NCAA 10k title, but what would you be expecting for his 1500.
my guess is 3:39
discus
That’s a trash workout that most could do in high school. Will not run under 4
Ayoooooo bring that a** back here boyyyy
He is already better than all Tinman athletes. His 10k scores higher than Hunter's 5k in the IAAF scoring table.
fast runner 72 wrote:
He is already better than all Tinman athletes. His 10k scores higher than Hunter's 5k in the IAAF scoring table.
To be fair, Hunter did run 3:36 once. Brandt’s 10k is better than that, though.
cramister wrote:
lovetoseeit wrote:
Bobby B posted a sick 1500 workout today on strava: 2 sets of 5 x 400. 58, 59, 58, 58, 58 first set and then 58, 58, 58, 56, 56 second set.. 90 secs between reps and 4 minutes between sets.
he’s been talking about a 1500 next week down at ole miss and that should be a real quick one. obviously he’s just working on closing speed for a potential NCAA 10k title, but what would you be expecting for his 1500.
my guess is 3:39
discus
Good job, 3:38.29
anyone got results link?
In college I did 12x400m 200m jog rest average 64 seconds and I was only a 4:28 miler so although that is a good workout a 4 flat miler should easily be able to average 58 seconds for all those 400m. I say at best he will run 3:40 but I say 3:42.23
michiganrunner55 wrote:
In college I did 12x400m 200m jog rest average 64 seconds and I was only a 4:28 miler so although that is a good workout a 4 flat miler should easily be able to average 58 seconds for all those 400m. I say at best he will run 3:40 but I say 3:42.23
He ran 3:38 mate
michiganrunner55 wrote:
In college I did 12x400m 200m jog rest average 64 seconds and I was only a 4:28 miler so although that is a good workout a 4 flat miler should easily be able to average 58 seconds for all those 400m. I say at best he will run 3:40 but I say 3:42.23
This post exudes D3 energy
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these