Was think of pushing my mileage from 50MPW up to 60-65.
Mon: 4-5 Tempo (Warm Up + Cool Down)
Tues: Progression Long Run (Last 4 Miles at around Tempo Pace)
Wed: Easy
Third: Easy w strides
Fri: Easy
Sat: Easy w/strides
Will this be ok if I incorporate not intervals over these next 4-5 months? Added in the tempos to still get the LT benefit but would almost ALL easy running be ok and really help improve my aerobic capacity which is still pretty lacking in my opjnion right now. Thanks Guys!