Hey, just another runner here looking to hopefully go sub 14 this summer. Don't have many recent race results because of covid restrictions but I'll be racing soon enough. I know there are many ways to train, so I wanted to get some references so I can get a better idea if going out at sub 14 pace is gonna result in a nice 13:5x PR or a blowup and a very painful 15 min 5k.
If you've gotten under 14, could you please share:
First sub 14 5000m time:
How the race went (splits, solo ...) :
# years training when you did it:
Relevant 1500/mile-3000-10000 prs:
Avg Mileage per week that training cycle/year:
Tempo run pace and duration:
Key workout sessions (repeat k's/miles ... )
Perceived effort in training (did you hammer your workouts or keep it mostly controlled ) :
Any other comments:
thanks!