I recently ran a 32:45 10k on the track in the vaporfly 4%. What would my time have been if I didn't cheat and wore regular flats?
I recently ran a 32:45 10k on the track in the vaporfly 4%. What would my time have been if I didn't cheat and wore regular flats?
38:45
-Truth teller
34.56
litmike wrote:
I recently ran a 32:45 10k on the track in the vaporfly 4%. What would my time have been if I didn't cheat and wore regular flats?
You would run 10-20s faster in regular flats like streak LT.
Is that a serious question?
It depends on your form.
Probably 33:00. You could probably wear your regular trainers and run 33:50 or 34:00.