Heartless wrote:
4:20 pace should feel like a tempo run for him at this point. I don’t see how he doesn’t run 8:30-:35 range, competition/weather permitting.
I’d expect a 4:10 2nd mile if the 1st is 4:20. So running 65 sec 400m pace for 6 laps, then going 62-58 over the last 800m... gives him low-8:30s.
I predicted he’d close in 2:00 for the last 800m on another thread. Obviously could’ve run much faster if the race was on 8:30 pace.
not allowed to rate a troll post? cmon they made a decent attempt
crunner64 wrote:
Converts to a 8:36 3200.
Who converts 2m to 3200?
Only in America....
Off the Grid wrote:
crunner64 wrote:
Converts to a 8:36 3200.
Who converts 2m to 3200?
Only in America....
You could actually say:
“Who even runs the 2M OR 3200m?
Only in America...”
LOL
jabouko wrote:
Wow he went under that pace by a lot at the end
2:13
4:26
6:38
7:43
8:39
2:13/2:13/2:12/2:01 800s
65 and 56 to end it. Looked just like Centro in 07
your move centro
crunner64 wrote:
Wow! 413 last mile. Converts to a 8:36 3200. 56 last lap and looked super smooth. Kid is the real deal.
Why would you convert a 2 mile to a 3200? The 2 mile is the real distance, the 3200 is just a lazy 2 mile, it is a fake distance.
Is it the shoes?
this guy could break Webb's HS mile record in the right race. I didn't think we'd see someone like Webb again for a long time, but here we are.
Nickyy wrote:
Is it the shoes?
I heard he ran it in climbing shoes
Fasterer wrote:
Nickyy wrote:
Is it the shoes?
I heard he ran it in climbing shoes
So it is the shoes!
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year