Hey, I'm a junior in high school right now and need to run a 10:00 3200m to qualify for state. Currently my PR's are 2:06 in the 800m, 4:46 in the 1600m, and 10:25 in the 3200m. I currently run 40mpw with an 8 mile long run. Is this goal attainable and if not what training do I need to do to get there?