I’m a senior in high school. 7x1k in 3:03,3:03,3:02,3:02,3:01,3:02,3:00. Rest was 2 minutes. My pr from the fall was 15:15 on the track.
I’m a senior in high school. 7x1k in 3:03,3:03,3:02,3:02,3:01,3:02,3:00. Rest was 2 minutes. My pr from the fall was 15:15 on the track.
15:00-15:15
14:59 on a good day, 15:10 on a so-so day.
Newbury Park does a very similar workout 7x1k @5k, but instead has 3min rest and that was indicative of their performances.
Best of luck! Let us know how you do when you race.
fast
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